Health
1. We may not know Do not know that the effect is too big to be expected Think that can overcome this changing environment But from the new disease statistics that have made us understand that we still have to adapt a lot to live in an environment that is disturbing all day. But we are still lucky to be able to change behavior By following the simple steps In order to improve health To disappear and far from disease The concept of health care to create balance in 4 areas including relaxation, eating, exercise And sleep It sounds normal. But if we can achieve the balance of all four aspects, it will help us to solve health problems.
– Relaxation Less relaxation is one of the reasons that causes a lot of diseases and diseases. Is a necessary thing With eating foods that are useful We should sleep tightly 7-8 hours a day and should go to bed 3-5 times because this is the time that the immune system will do. Work efficiently And accumulate secondary energy to repair the wear and tear throughout the night If sleeping at the time of going to sleep for 8 hours, waking up will not feel refreshed.
– we breakfast meal is important. For the most part, if being a provincial, breakfast is not very serious. Because waking up early, the car was not stuck, he didn’t have to hurry too much There are items for sale throughout the house and episodes.In the morning, there will be a water tofu. Phatakko says that breakfast is the most important meal. Will make it cheerful The brain will sail all day or it depends on the breakfast. Because breakfast is a food that will help strengthen Brain in working, studying and going to various professions
– Exercise is a part of helping the body to protect and strengthen health. Is the best method for health care because it is the most effective and economical. Good health is good both physically and mentally, making it healthy and making the lungs and blood vessels stronger as well.
– Adequate sleep for the body’s needs will result in a healthy body, both in regeneration and strength. Repair the worn parts Helping various systems The body works normally. Especially in the work of hormones that control the body’s work etc.
– In conclusion, if we are able to organize the life system to this 4, we are able to live in a happy and happy life. We can be full with each day.
2. Health is very improtant to human life if we do not have good health we will not be able to work or life everyday like others because we lack the most necessary things we should exercise vegularly in order to give our health is always good and we should healthy that are not fat or lose health by dividing how to choose healthy foods and ercercise as follows
– food is very important to bring to the body but we should to eat healthy food suchs as fruits and vegetables apple Avocado almond and green vegetables which these things are abtainable in general makets
-the food that we eat everyday is good and bad if we eat bad food it will cause the body system to go wrong may be a disease and will reduce the food is grilled or solf drinks fast food but can eat but should reduced because these are the things that destong body sustem and are also improtant to the dsease
– when we eat we must exercise as well if we eat alone and do not exercise will be fat exercise help to strengther the body but the time excecise should be in the morning 3 time a week is cinsidered good
Summary the health is improtant to life so we should keep ourselves healthy in order to work and make our body good it also make the body pretty thin not fat.
3. Eating good food is important to make us healthy. But if getting more food than your body needs will cause accumulation in different parts and make you become “fat” or have problems with beauty-handsome only but obesity may lead to harm. Exercise before experiencing the dangers of obesity that may result in death due to obesity causes various diseases. Which we must take care of ourselves by exercising or doing behavior modification activities.
– Exercise is something that must be done in conjunction with dietary control so that the body can burn more energy, which should exercise at least 30 minutes or more and regularly leave about 150 minutes per week. Those who are overweight not exercise by running because it will affect the knee, use a bike instead of the most suitable exercise for swimming fats. Because the water helps the body burn more energy and does not affect the knee.
– Diet control do not eat anything that is useless or fast food. We should choose to eat. If you choose to eat the most, it can cause various diseases. Reduce should fried food do not eat sweet, salty food. Should not eat, play or eat too much.
– Adequate sleep, too little or too much sleep can result in overall obesity. And sleep late will make hormones that help to grow and reduce fat metabolism. In addition, sleep also related to hormone that affect our eating habits, that is the hormone Jenin. Responsible for feeling hungry. If you do not have enough sleep, the hormone will increase. Increase appetite and not feel full.
– Exercise to lose weight is not of the best ways to lost weight. Exercise is not dangerous, make the body healthy. There are many ways to exercise. Some people play sports or do activities to reduce obesity. But obesity must see the physical condition of himself that can do that activity or not, health is wealth.
Technology
4. collection pf tools,including machinery communicate Society and transportation used by humans engineering is the discipline that seeks to study and design new technologies.Technologies significantly affect human as well as other animal species ability to control and adapt to their natural environment
-the society has been dramatically changed white the evolution of technology immense opportunities are being the access to education,medicine,industry,transportation etc. has been simplified due to modern day technology.Due to the convenience and efficiency provided by technology our lives have improved sigh fiscally.
-As a conclusion there are several positive impacts of technology on our lives but there are several downsides too.We cannot abandon technology now but we can ensure not lo let it control.
-website:
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5. Mobile applications are a combination of Mobile and applications, which are like applications for mobile devices such as mobile phones, tablets that are very popular. There will be competition to develop various applications to meet the needs of customers such as mobile applications for real estate, for restaurant, for For education .
-Mobile Application for Education is suitable for schools in the library and also helps in learning. Teaching of students and teachers That can exchange knowledge.
-Mobile Application for Tourism is responsible for introducing various tourist attractions, hotel. accommodations that will be used to book rooms and have a ticket booking system. Including check-in.
– Mobile applications for restaurants Is an app for restaurants Various restaurants That offers a menu of products that customers want and can be ordered online.
-At present, everyone has their own smart phone, making mobile applications very necessary. Because it is easily accessible and is something that satisfies the needs of customers And still make a lot of income.
health and technology 